Anxiety is a common problem among adults. It affects millions of people every day. Many people suffer from anxiety disorders, such as panic attacks, social phobia, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, etc.
There are many herbs that can help relieve anxiety. In this article, I will share my top 14 favorites. These herbs are safe, effective, and natural, and they won't make you feel drowsy or cause any side effects.
I hope you find these herbs helpful. Please share this article with anyone who suffers from anxiety.
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Ashwagandha
Ashwagandha has become increasingly popular over the past few years due to its ability to relieve anxiety. It's no wonder why—it contains compounds called Withanolides, which have been shown to stimulate the production of serotonin, dopamine, and GABA, three chemicals that play a role in mood regulation.
In addition to helping you relax, ashwagandha can also boost energy levels and aid in weight loss. Ashwagandha is available in supplement form, but you can also grow it yourself. Just follow these easy instructions from The Herb Society of America.
Chamomile
Chamomile has long been used as a natural remedy for stress and anxiety, and it's also commonly used to treat insomnia and digestive problems. Chamomile tea is easy to prepare and can be consumed hot or cold.
Add one teaspoon of dried chamomile flowers to 8 ounces of boiling water to make chamomile tea. Cover and let sit for 5 minutes. Strain and drink immediately. You can also try making a cup of chamomile tea by steeping two teaspoons of dried chamomile in 4 cups of boiling water for 10 minutes. Let cool completely and strain into a glass jar. Store in the refrigerator for up to 3 weeks.
Valerian
Valerian has long been used as a natural remedy for stress and anxiety. It's a popular herb that grows wild in Europe and Asia, and its roots are commonly found in herbal teas and supplements. Valerian root contains valepotriates chemicals, which work to relax muscles and calm nerves.
It's believed that valerian works best when taken in combination with other herbs, such as chamomile, lemon balm, passionflower, hops, and kava kava. These combinations create a synergistic effect that produces a more substantial calming effect.
While valerian is most effective when taken orally, it can also be applied topically. The dried leaves and flowers can be placed under the tongue or massaged into the scalp. Some studies suggest that valerian may also help treat insomnia.
Lavender
Lavender has long been used to treat anxiety, depression, insomnia, and stress, and it's also effective against pain, inflammation, and nausea. Lavender oil is available online and in many health food stores.
Add a few drops to a diffuser or vaporizer to use lavender effectively. Alternatively, you can put a drop or two directly onto your pulse points. Another option is to place a few drops under your tongue. The scent of lavender is relaxing and calming, making it perfect for relieving stress.
Galphimia glauca
Galphimia glauca is a herb used to treat anxiety and stress, and it is effective in reducing symptoms of anxiety and depression. Galphimia glauca is native to South America and grows wild in tropical regions. The plant contains a chemical called galphimine, which is believed to be responsible for its calming effects.
Galphimia glauca is available in capsule form, and it can be found in health food stores and online retailers. It is typically taken orally, although it can also be applied topically. Some studies suggest that taking the herb daily for several weeks can lead to significant improvements in mood. However, it is recommended that patients consult with a doctor before beginning treatment.
Passionflower
Passionflower is a herb that has been used for centuries to treat anxiety and depression. It's also commonly referred to as Passiflora incarnata, which means "passion flower." Passionflower is native to South America and parts of Africa, and it contains many active compounds that work together to provide relief from symptoms associated with stress and anxiety.
One study found that passionflower effectively treated anxiety disorders, including generalized anxiety disorder, panic attacks, obsessive-compulsive disorder, and social phobia. Another study showed that it could help reduce symptoms of depression.
It's important to remember that passionflower is not intended to replace conventional treatments for these conditions. However, it can be used alongside other medications or therapies to help alleviate symptoms.
To prepare passionflower tea, steep one teaspoon of dried passionflower leaves in 8 ounces of boiling water for 10 minutes. Strain and drink immediately. For best results, consume 2 cups per day over several days.
Kava kava
Kava kava (Piper methysticum) is an herb used to treat anxiety. It's been used for centuries in many cultures, including Polynesia, India, China, Indonesia, and Africa. It's also known as piper methysticum, kavapyrones, and piper methylic.
The active ingredient in kava is called kavalactones, and they're responsible for its calming effects. Kava kava is available in supplement form, and it's often combined with valerian root.
The most well-known kava kava supplement is kava kava tea, which is made from the plant's roots. However, there are many other types of kava kava supplements available. Some people use kava kava capsules, others take kava kava tinctures, and some drink kava kava extract.
Kava kava is used to treat stress, anxiety, depression, insomnia, and nervousness. It may help treat panic attacks and social phobia and help reduce symptoms of postpartum depression.
No studies prove that kava kava works as an antidepressant, but several case reports show that it does work. In fact, kava kava is sometimes prescribed for this purpose.
Some people report side effects when taking kava kava, including nausea, dizziness, headaches, drowsiness, and diarrhea. These side effects usually go away after a couple of days.
Cannabidiol
CBD oil has become increasingly popular over the past few years due to its many health benefits. It's now commonly used to treat anxiety and depression, among other conditions. CBD oil contains no THC, making it legal in most states.
There are several ways to consume CBD oil, including vaping, tinctures, edibles, and topicals. Topical products are applied directly to the skin, while others are ingested orally. The effects of each method vary depending on whether the CBD is absorbed into the bloodstream or broken down by enzymes in the digestive system. For example, ingesting CBD through food causes less absorption into the bloodstream, meaning it takes longer to feel the full effect. Vaping CBD oil, however, allows for faster absorption into the bloodstream, resulting in a quicker onset of action.
While CBD oil is still relatively new to the market, it's gaining popularity fast. Many people turn to CBD oil to treat pain, anxiety, sleep disorders, and much more.
Hops Humulus lupulus
Hops is a perennial herb native to Europe and Asia. It has been used medicinally since ancient times, and today it is still commonly used to flavor beer. Hops contain two main compounds: humulone and cohumulone, and these compounds give hops their bitter taste and aroma.
Humulones are responsible for hops' bitterness, while humulone contributes to the aroma. Both compounds are found in hops flowers, but only humulone is present in the cones, and the cones are harvested after flowering and dried.
Hops were traditionally used to treat stomach ailments and to relieve anxiety. It is still used to flavor beer, but it is most popularly consumed as tea. Hops tea helps relax muscles and calm nerves, and it contains caffeine and tannins, which work together to create a calming effect.
In addition to drinking hops tea, you can also add hops to foods and drinks. For example, you can brew a cup of coffee with a few drops of hops oil. Or, mix a little bit into hot chocolate or iced tea. Hops oil is available online and in health food stores.
Kava Piper methysticum
Kava Piper methysticum has long been used as a natural remedy for anxiety. It's believed that kava helps relieve stress and anxiety by relaxing the muscles in the body. Kava is available in supplement form and can be found in many grocery stores and health food stores.
It's important to remember that kava does contain caffeine, so you might want to avoid taking kava if you're sensitive to caffeine. However, most people who take kava report feeling relaxed and calm after drinking it.
One thing to consider is whether or not you'd prefer to drink kava tea or kava extract. Both options offer similar benefits, though some people feel that the taste of kava tea is stronger than the taste of kava extract.
Valerian Valeriana officinalis
Valerian is a herb used for anxiety relief. It has soothing properties, making it practical for relieving stress and promoting sleep. The root of valerian is native to Europe, Asia, and North America. It grows wild in the United States and Canada and is commonly found growing along roadsides and fields.
There are many different varieties of valerian, including valerian extract, valerian oil, and valerian tincture. Although each state has its benefits, all three forms contain the same active ingredients. For example, valerian oil is most commonly used for insomnia, while valerian extract is best for anxiety.
Take 1–2 drops of valerian oil under the tongue three times per day to relieve anxiety. Alternatively, you can take two capsules of valerian extract daily, and both options provide fast-acting anxiety relief.
Mint Teas
Mint tea has been gaining popularity over the past few years. It's a refreshing drink that helps calm nerves and relaxes muscles, perfect for relieving anxiety. Mint tea is easy to prepare and doesn't require much equipment. You need a teapot, water, mint leaves, and a strainer.
- Pour boiling water into a teapot
- and add one teaspoon of dried mint leaves to make mint tea.
- Cover the pot and let sit for 5 minutes.
- Strain the liquid through a strainer and serve immediately.
Mint tea is best served hot, but you can also enjoy it cold if you prefer. Chill the tea and allow it to cool completely before serving.
You can also try other herbs that relieve stress. Lavender tea is another option, and brew lavender tea according to the instructions above.
Rose Teas
Rose teas are a popular choice among many people who suffer from anxiety. Rose tea has long been used to calm nerves and relax muscles. It's believed that rose petals contain antioxidants that fight free radicals responsible for causing stress and anxiety.
There are several different types of rose teas available today, and some are brewed into hot beverages while others are consumed cold. Either way, rose tea is a relaxing drink that can help alleviate symptoms associated with anxiety.
To make your rose tea:
- Combine 1 cup of boiling water with two teaspoons of dried rose petals.
- Allow the mixture to steep for 5 minutes, then strain.
- Drink immediately to enjoy the benefits of rose tea.
Matcha
Anxiety is a common problem that many people struggle with. It can affect anyone, from teens to adults, and it can manifest itself in different ways. Some people experience anxiety as a physical feeling, while others feel anxious thoughts running through their minds. Whatever form it takes, it's essential to learn how to manage anxiety effectively.
One of the best ways to deal with anxiety is to try matcha tea. Matcha is a powdered form of green tea that has been gaining popularity over the past few years. It contains caffeine, but it doesn't give you the jitters as coffee does. Instead, it gives you a calm energy boost that helps you focus and relax.
To reap the benefits of matcha:
- Drink it regularly throughout the day.
- Start by making a cup of hot water and pouring in two teaspoons of matcha powder.
- Let it sit for five minutes, then strain it into another mug.
- Add milk if you'd like, and enjoy!
Conclusion
In conclusion, anxiety is a common problem that affects millions of Americans each year. Fortunately, herbs have been used for thousands of years to treat anxiety, depression, insomnia, and many other conditions. Herbal remedies offer natural alternatives to pharmaceutical drugs, often with unpleasant side effects. Plus, herbal treatments are usually much cheaper than prescription medications. Here are some of the most effective herbs for relieving anxiety.
FAQ
How can I treat anxiety naturally?
Anxiety is a common mental health disorder that affects millions of people worldwide. In fact, according to the National Institute of Mental Health (NIMH), anxiety disorders affect approximately 40 million adults in the United States alone.
While many treatments are available for anxiety, most involve pharmaceuticals, which come with side effects and risks. Fortunately, there are natural alternatives to help relieve anxiety.
Here are some of the most effective herbal remedies for anxiety:
1) Chamomile tea - This relaxing herb helps reduce stress and anxiety.
2) Lavender oil - Lavender oil is known for its calming properties.
3) Valerian root - This herb promotes sleep and reduces anxiety.
4) Passionflower - This herb relieves stress and anxiety.
5) Kava kava - This herb is used to relax muscles and calm nerves.
6) Lemon balm - This herb is often recommended for treating anxiety.
7) St. John's wort - This herb is often prescribed to treat depression and anxiety.
8) Rosemary - This herb is often used to treat anxiety.
9) Skullcap - This herb is used for insomnia and anxiety.
10) Catnip - This herb is a sedative and anti-anxiety agent.
11) Peppermint - This herb is used in teas and tinctures to relieve tension and anxiety.
12) Ginger - This herb is used throughout Asia to treat anxiety.
13) Boswellia serrata - Ayurvedic practitioners use this herb to treat anxiety.
What is the 3-3-3 rule for anxiety?
Anxiety is an emotion that affects millions of Americans every single day, and it can cause us to feel anxious about everything from our health to our finances.
But did you know that there is a simple way to manage your anxiety?
So let's jump right into it.
The first step is to identify the source of your anxiety.
This means knowing where it comes from. For example, maybe you're feeling anxious because you're worried about money. Or maybe you're anxious about something else entirely. Whatever the case may be, the first thing you should do is identify the source of your stress.
Once you've identified the source of your stress, you can then decide whether or not you want to change anything about it.
If you don't want to change anything, then you can simply ignore the problem.
However, if you want to change something, you can choose to either accept the situation or change it.
Let's say you're anxious because you've been working too much. Maybe you'd like to find a part-time job to spend more time with your kids. Or maybe you would like to take up a hobby to relax.
Either way, once you've decided to change something, you need to ensure that you're doing it consistently.
That means that you need to stick to your plan. If you're going to change something, you must make sure that you're sticking to your plan. Otherwise, you won't see any results.
Now, let's talk about the next step.When you're feeling stressed out, you often tend to think negatively.
Studies suggest that negative thinking causes stress. So, if you're constantly thinking negatively, you're probably going to experience more stress than if you were thinking positively.
To combat this, we recommend that you try to focus on positive thoughts instead.
Here are some examples of things that you could focus on:
• What you love about yourself
• The good things that happen in your life
• How grateful you are for the things that you already have
• The people in your life who support you
• The things that you're looking forward to in the future
By focusing on these types of things, you'll be able to reduce your stress levels.
Next, let's discuss the last step. As you continue to practice the steps above, you'll notice that your anxiety levels will begin to decrease. Eventually, you'll reach a point where you no longer feel anxious.
At this point, you'll have reached your goal. So, now that you understand the 3-3-3 rule for anxiety, let's go over some tips for managing your stress. First, remember that you don't have to suffer from anxiety.
There are many ways to overcome anxiety. Second, start small. Start by taking one step at a time.
Third, keep practicing.Keep practicing until you feel comfortable with your anxiety management skills.
Finally, remember that you deserve to live a happy and healthy life.
Don't allow anxiety to hold you back. Take action today and learn how to manage your anxiety.
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