17 Best Healthy Breakfast Recipes for Weight Loss

Breakfast is the most important meal of the day, but it's also the most rushed. In reality, it can be hard to find the time to eat a healthy breakfast. Between getting ready for work, making breakfast, and packing your lunch, there often isn't enough time to sit down and enjoy a meal. But that's no excuse to skip breakfast altogether. There are plenty of healthy breakfast options that are quick and easy to make.

It's time to start your day off right with a nutritious breakfast! Whether you're in the mood for pancakes, French toast, sandwiches, or egg-based dishes, we've got you covered with our favorite healthy breakfast recipes. These recipes are all low-calorie, but they're still packed with flavor. So get ready to enjoy a delicious and healthy breakfast!

Protein Pancakes

Pexels - Oks

It's no secret that protein is essential for a balanced diet, but what you may not know is that protein pancakes make for a great breakfast or snack option. Compared to a basic stack of flapjacks, protein pancakes are much more satiating and can help keep you feeling fuller for longer. They're also a great meal prep option - you can make them ahead of time and enjoy them throughout the week.

Ingredients:

• 1 egg

• 1 scoop of protein powder

• 1/2 cup oats

• 1/4 cup plain Greek yogurt

• 1/3 cup milk

• 1 teaspoon baking powder

• 1 teaspoon cinnamon

• 1 teaspoon  vanilla extract

Peanut Butter Overnight Oats

Pexels - Keegan Evans

Peanut butter overnight oats are a quick, healthy, and delicious breakfast that will keep you satisfied all morning long. This is an easy recipe to follow and only requires a few simple ingredients. All you have to do is mix the oats, peanut butter, and milk together in a jar or container and let it sit in the fridge overnight. In the morning, you can add your favorite toppings like bananas, strawberries, or chia seeds.

The Ingredients:

• 1/2 cup rolled cut oats

• 1/2 cup milk

• 1 tablespoon peanut butter

• 1 teaspoon maple syrup

• 1 teaspoon chia seeds, this one is optional

• Mason jar with lid

Mediterranean Breakfast Burrata

Pexels - Daria Shevtsova

There are so many things to love about burrata, but for me, it's all about versatility. I can enjoy it during any season with any type of produce. And breakfast is no exception. In this recipe, I'm using burrata as the star of a hearty Mediterranean-inspired meal that's perfect for a winter morning. The creamy cheese pairs perfectly with roasted vegetables and warm pita bread, making for a delicious and satisfying breakfast that's not your standard fare.

The Ingredients:

• 2 cups butternut squash cubes

• 2 teaspoons extra virgin olive oil

• 1/4 teaspoon kosher salt

• Freshly ground black pepper

• 4 whole-grain bread slices

• One 8-oz ball burrata

• 1 cup microgreens

• 2 Teaspoon of  pumpkin seeds

• Balsamic vinegar

Raspberry and Cashew Butter Smoothie

Pexels

This smoothie is inspired by the all-time favorite childhood sandwich, peanut butter, and jelly. It's a great way to use up any leftover fruit you might have, and it's also customizable so you can use your favorite berries or nuts. The recipe is simple: just blend together with your choice of fruit, nut butter, and yogurt until smooth. If you're feeling creative, you can add in some honey or cinnamon for extra sweetness and flavor.

The Ingredients:

• 3/4 cup of frozen raspberries

• 1/2 cup cottage cheese

• 1 teaspoon cashew butter

• 1 Pacific Foods Cashew Original Plant-Based Beverage

Breakfast Salad With Eggs

Salads for breakfast may seem like a strange concept, but this recipe is hearty, nutritious, and surprisingly delicious. The combination of snap peas, radishes, and cucumbers gives the salad a crispy texture, while the addition of walnuts adds healthy fats and helps to curb cravings later in the day.

The Ingredients:

For the salad:

• 2 large eggs

• 2 cups butter lettuce

• 4 radishes, thinly sliced

• 1/4 cup snap peas

• 1 Cucumber thinly sliced

• 2 Teaspoons of chopped walnuts

• Fresh dill

For dressing:

• 2 Teaspoon balsamic vinegar

• 1 teaspoon dijon mustard

• 1/4 cup extra virgin olive oil

• Salt and pepper

Spicy Waffled Cauliflower Hash Browns

Pexels - Karolina Grabowska

Hash browns are a classic breakfast food, but they can also be a great snack or side dish. They're easy to make, and you can customize them however you like. One way to make hash browns is to cook them on a waffle iron. This is a nontraditional way to make them, but it's a great way to get crisp nooks and crannies that make for the perfect crunch.

The ingredients

• 4 cups cauliflower florets

• 1 1/4 cups shredded Mexican cheese blend

• 1/2 cup blanched almond flour

• 1/2 onion, grated

• 1/2 cup thawed corn kernels

• 1/4 cup chopped fresh cilantro leaves

• 2 large eggs

• 1 jalapeno (make sure to remove the seeds and stem), finely chopped

• 1 teaspoon baking powder

• 1 teaspoon ground cumin

• 1/2 teaspoon of smoked paprika.

• 1/4 teaspoon of chipotle chili powder.

• 1/4 teaspoon of sea salt.

• 1/4 teaspoon of freshly ground black pepper

• Greasing the waffle iron and skillet with melted butter

Sheet-pan sausage and vegetables.

Pexels - ROMAN ODINTSOV

Sheet pan breakfasts are a great way to feed your family without a lot of hassle. All you need is a sheet pan, some breakfast ingredients, and an oven. You can cook everything together in one pan, which means less cleanup for you. Plus, sheet pan breakfasts are a great way to get your family to eat healthy foods. In this article, we'll show you how to make a delicious sheet pan breakfast.

The Ingredients: 

• 2 cups cubed butternut squash

• 2 1/2 cups broccoli florets

• 1/2 large red bell pepper and cut into strips

• 1 large red onion, sliced

• 1 teaspoon of extra-virgin olive oil

• 1 teaspoon of coarse kosher salt

• 1/4 teaspoon of freshly ground black pepper

• 4 No Evil The Stallion Italian Sausages

• 1 teaspoon of red pepper flakes

Flaxseed Buttermilk Pancakes

Pixabay

I am always looking for recipes that are both healthy and easy to make. This flaxseed buttermilk pancakes recipe is the perfect solution for a quick, nutritious breakfast.

The Ingredients:

• 1 1/2 cups whole wheat pastry flour

• 1/3 cup ground flaxseeds

• 2 teaspoons of sugar

• 1 teaspoon of baking powder

• 1/2 teaspoon of baking soda

• 1/2 teaspoon of salt

• 2 cups buttermilk

• 1/4 cup water

• 1/4 cup plain low-fat Greek yogurt

• 2 eggs

• 3 teaspoons of unsalted butter, melted

Sweet Potato Banana Muffins

Pexels - Castorly Stock

The best recipes are the ones that can be enjoyed by everyone, regardless of their diet. These sweet potato banana muffins are free of gluten, dairy, and refined sugar, but more importantly, they have a tender and moist texture. Plus, they’re easy to make and perfect for breakfast or a snack.

The ingredients:

• 2 very ripe bananas, mashed

• 3 eggs

• 1/2 cup mashed sweet potato

• 1/4 cup canned unsweetened coconut cream

• 1 3/4 cups almond flour

• 1/4 cup tapioca flour

• 1 teaspoon of baking powder

• 1 teaspoon of baking soda

• 1 teaspoon of ground cinnamon

• 1 teaspoon of ground ginger

• 1/2 teaspoon of salt

Blood Orange Beet Smoothie 

Pexels - Marta Dzedyshko

If you're feeling sluggish or under the weather, help your body get back to feeling great with this refreshing immune Blood Orange Beet Smoothie. Beets are a rich source of antioxidants, and blood oranges are a good source of vitamin C, which can help boost your immune system. This smoothie is also packed with fiber and protein, so it will help keep you energized. your immune system. This smoothie is also packed with fiber and protein, so it will help keep you energized.

The Ingredients:

• 1 small pre-cooked beet, like Love Beets

• 1 Peeled blood orange

• 1 teaspoon of freshly grated ginger

• 6 Oz freshly squeezed orange juice

• 1/2 cup ice

Butternut Squash Hash

Pexels-Matthew Barra

When it comes to breakfast, most people think of cereal, toast, or oatmeal. While these options are all fine and good, they can get a little mundane after a while. If you're looking for something new and exciting to start your day with, why not try a vegetable-based hash? A healthy diet should include satiating vegetables such as this butternut squash hash.

The ingredients:

• 2 teaspoons of ghee

• 1 clove garlic, minced

• 2 cups butternut squash cubes

• 1 cup chopped celery

• 1/2 teaspoon of fennel seeds

• 1/2 teaspoon of minced fresh tarragon

• 1/2 lb of Whole30 sausage compliment or you can use Blackberry Sage Breakfast Sausage

• 1/2 teaspoon of salt

• 1/4 teaspoon of freshly ground black pepper

Loaded Breakfast Sweet Potato

Pexels-Los Muertos Crew

Sweet potatoes are a very versatile vegetable. There are many ways to enjoy it. You can bake it, fry it, or even put it in a smoothie. But my personal favorite way to eat a sweet potato is to load it up with yogurt and granola. . Savory breakfast recipes are making a comeback, and sweet potato toasts are a great example.

The ingredients:

• 1 medium sweet potato

• 2 teaspoons whole milk vanilla Icelandic yogurt

• 1/4 cup blueberries

• 2 teaspoons Bob's Red Mill granola

Pear Cardamom Oats Smoothie

Pexels-Taryn Elliott

Bartlett pears are the perfect fruit to use in smoothies. They become soft and juicy when ripe, making them an excellent source of fiber and a good source of vitamin C. Pears are also a good source of vitamin K, potassium, and copper. Their sweet flavor makes them a delicious addition to any smoothie.

The ingredients:

1/2 Bartlett pear

1/4 cup Rolled Oats

1 cup Oat Plant-Based Beverage

2 teaspoons of wildflower or clover honey

1/2 cup ice

1/4 teaspoon of cardamom ground

Protein-Packed Waffles

Pexels-Polina Tankilevitch

If you're looking for a quick and easy way to add some extra protein to your breakfast routine, look no further than this protein waffle recipe. These waffles are made with Kodiak Cakes Power Cakes mix, which is packed with 14 grams of protein per serving. They can be topped with fresh berries, peanut butter, or syrup, and will keep you feeling full for hours.

The Ingredients

• 1 egg

• 1 scoop of protein powder

• 1/4 cup oats

• 1/4 cup plain Greek yogurt

• 1/4 cup milk

• 1/4 teaspoon of baking powder

• 1/4 teaspoon salt

Black Bean Omelet

Pexels-Caio

Black Bean Omelet is a great way to start your day. It is a high-protein meal that will help you feel full and satisfied. The best part is, it's easy to make! In just a few simple steps, you can have a delicious breakfast that will keep you going all morning long.

The ingredients:

• 1 can (14–16oz) black beans, drained

• Juice of 1 lime

• 1⁄4 teaspoon cumin

• Hot sauce

• 8 eggs

• Salt and black pepper to taste

• 1⁄2 cup of feta cheese

• Pico de Gallo or bottled salsa

Copycat Cracker Barrel Pancake Recipe

Pexels-Ioana Motoc

Copycat Cracker Barrel pancakes are the perfect weekend breakfast. The recipe calls for buttermilk and you can easily make it at home. Buttermilk is a key ingredient in these pancakes and gives them their delicious flavor. So, if you're looking for a delicious and easy weekend breakfast recipe, give these copycat Cracker Barrel pancakes a try!

The ingredients:

• 1 cup of all-purpose flour

• 3/4 teaspoon of baking powder

• 1/2 teaspoon of baking soda

• 1/2 teaspoon of salt

• 1 cup buttermilk

• 1 egg

• 2 tablespoons of melted butter

• You can add some extra butter, to the griddle

• Pure maple syrup

Oatmeal With Peanut Butter and Banana

Pexels-ANTONI SHKRABA

One of the best and healthiest breakfasts you can have is oatmeal with peanut butter and banana. Oatmeal is a complex carbohydrate that releases energy slowly throughout the morning, keeping you fueled until lunchtime. Peanut butter is a great source of protein and healthy fats, while bananas provide natural sweetness and important vitamins and minerals like potassium, vitamin C, and fiber. This breakfast is easy to make and can be customized to your taste.

The ingredients:

• 4 1/2 cups of water

• 2 cups rolled oats

• A pinch of salt

• 2 bananas, sliced

• 2 teaspoons of peanut butter.

• 1/4 cup chopped almonds

• 2 teaspoons of agave syrup.

10-Minute Mushroom and Spinach With Baked Eggs

Pexels-ANTONI SHKRABA

The title of this recipe is certainly enticing, and the dish does not disappoint. The eggs bake up in about 10 minutes, and the yolk remains gloriously runny. The mushrooms and spinach provide a tasty and filling supporting cast. This is a great breakfast or brunch option for those who are looking for something quick and healthy.

The ingredients 

• 1 teaspoon of olive oil

• 1  small chopped onion

• 2  cups of sliced mushrooms

• 1⁄2  (10 oz.) bag frozen spinach, thawed

• 1⁄2  (7 oz.) can be roasted green chilies

• Salt and black pepper to taste

• 4 eggs

Banana Bread

Banana bread is a portion of classic comfort food. It is loved by many for its sweet and moist texture and the fact that it can be eaten for breakfast or dessert. Most recipes for banana bread include ingredients like butter, sugar, and eggs, which can make the bread high in calories. This recipe uses less sugar and swaps out butter for olive oil, making it a healthier option.

The ingredients:

4 peeled and mashed riped bananas

1⁄2 cup of Greek-style yogurt

4 teaspoons of butter, melted

2 large eggs

1  teaspoon of vanilla

2  cups flour

3⁄4 cup sugar

1⁄2 cup toasted walnuts, coarsely chopped

1 teaspoon of baking soda

1 teaspoon of baking powder

1⁄2  teaspoon of ground cinnamon

1⁄2  teaspoon of salt

Final Thoughts

We hope that you enjoy these healthy breakfast recipes for weight loss and that they help you stay on track with your weight loss goals!

Make sure to consult your doctor first